Adelaide CBD

Conveniently located on Franklin Street in the heart of the CBD

Our Menu

Breakfast Bowls

Available all day

Go Green

$14
  • Gluten Free
  • Dairy Free
Coconut Rice, boiled egg, avocado, steamed broccoli, chili, zucchini, edamame, kale, lime, black sesame. Turmeric cashew & dill dressing.

Granola

$9
  • Dairy Free
  • Vegan
House made granola, with your choice of milk (full cream, almond, soy, coconut) served with your choice of up to four toppings & fresh seasonal fruits. Add MCT Keto Tonic +$2

Morning Macro

$12
  • Gluten Free
  • Dairy Free
  • Vegan
Curry quinoa, steamed broccoli, avocado, raw kraut, roasted pumpkin, steamed carrot, roasted beetroot, cherry tomatoes, tomato relish. Turmeric, cashew & dill dressing (add egg $1)

Coconut Yoghurt

$9
  • Gluten Free
  • Dairy Free
  • Vegan
Coconut yoghurt served with your choice of up to four toppings & fresh seasonal fruit. Add MCT Keto Tonic $2

Chia Bowl

$9
  • Gluten Free
  • Dairy Free
  • Vegan
Overnight chia seeds made with almond & coconut milk served with your choice of up to four toppings and fresh seasonal fruits. Add MCT Keto Tonic $2

Extras

Salmon +$7, Egg +$2, Tofu +$5, Avocado +$2

Smoothie Bowls

Choose from our pre-made selection, or compose your own

Green is Gold

$15
Spinach, avo, apple, pineapple, coconut water + sweet toppings

Mellow Yellow

$15
Mango, banana, pineapple, coconut, turmeric, coconut water + sweet toppings

Peanut Butter Miso

$15
Banana, peanut butter, cinnamon, miso caramel, medjool dates, almond milk + sweet toppings

Acai Berry

$15
Acai berries, strawberries, blueberries, raspberries, mango, banana, coconut water + sweet toppings

Smoothie Drinks

Peanut Butter Miso

$10

Acai Berry

$10

Green is Gold

$10

Mellow Yellow

$10

Add Ons

$2 each
Prana Protein powder, Spirulina, Cocolife MCT Keto Tonic, My Tribe Vega Collagen powder

At The Well

Organic Kombucha

$7
ask for our curren flavours

Nitro Cold Brew

$6

Sparkling Water

$4

Cold Drinks

San Pellegrino Essenza

$4

Sparkling Water

$4

Selection of Juices

$4.50

Bottled Water

$4

Our Chef Curated Bowls

Available from 11am – 8pm

Vegan Mushroom Ragout

$14 (small), $16 (regular)
  • Vegan
  • Dairy Free
Warm or both. Rice noodles, vegan mushroom ragout, steamed broccoli, savoy cabbage, steamed green beans, roasted pumpkin, bean shoots, coriander & crispy shallots.

Roasted Harvest

$13 (small), 15 (large)
  • Vegan
  • Gluten Free
  • Dairy Free
Warm bowl Turmeric cauliflower rice, steamed broccoli, roasted pumpkin, roasted beetroot, green beans, roasted onion, radish, turmeric cashew & dill, spicy seed & cranberry crunch.Turmeric, cashew & dill dressing

Tuna Poke

$15 (small), $18 (regular)
  • Dairy Free
  • Gluten Free
Recommended cold only. Coconut rice, diced sashimi tuna, edamame beans, cabbage, broccoli, avocado, radish, dried seaweed, pickled ginger, rice seasoning. Ginger & wasabi mayo.

Tofu

$14 (small), $16 (regular)
  • Gluten Free
  • Vegan
  • Dairy Free
Cold, warm or broth. Rice noodles, cumin & pepper fried tofu, cabbage, broccoli, bean shoots, beetroot, pumpkin, coriander, lime, spicy seed & cranberry crunch. Miso sesame mayo.

Cabbage Rolls

$15 (small), $17 (regular)
  • Vegan
  • Dairy Free
  • Gluten Free
'Malfouf' cold or warm. Seven spices vegan cabbage rolls, turmeric cauliflower rice, chilli citrus zucchini, pumpkin, beetroot, radish, kraut, mint, spiced chickpea crunch. Tahini, chilli & lemon dressing.

Macro

$13 (small), $15 (regular)
  • Vegan
  • Dairy Free
  • Gluten Free
Cold, warm or broth. Tumeric cauliflower rice, chilli citrus zucchini, edamame beans, kraut, pumpkin, carrot, broccoli, beetroot, coconut flakes. Dill & turmeric cashew dressing.

Hot Smoked Salmon

$15 (small), $17 (regular)
  • Gluten Free
  • Dairy Free
Cold or warm. Curry quinoa, hot smoked salmon, pumpkin, beetroot, carrot, boiled egg, avocado, kraut, coriander, spicy seed & cranberry crunch. Papaya & lime vinaigrette.

Chicken

$13 (small), $16 (regular)
  • Dairy Free
  • Gluten Free
Cold, warm or broth. Curry quinoa, tamari sous vide chicken (free range), beetroot, broccoli, chilli citrus zucchini, ginger poached dates, avocado, coriander, maple & miso sesame crunch. Miso roasted sesame mayo.

Chicken Curry

$13 (small), $16 (regular)
  • Dairy Free
Warm or broth. Rice noodles, mild chicken curry, broccoli, cabbage, pumpkin, edamame beans, radish, boiled egg, coriander, crispy shallots, chilli oil & chilli flakes.

Braised Lamb

$15 (small), $17 (regular)
  • Dairy Free
  • Gluten Free
Warm or broth. Tumeric cauliflower rice, cinnamon & star anise braised lamb shoulder, roasted leeks, roasted beetroot, green beans, ginger poached dates, broccoli, spicy seed & cranberry crunch.

Beef Bibimbap

$15 (small), $17 (regular)
  • Dairy Free
  • Gluten Free
Cold, warm or broth. Black rice, sliced rare eye fillet beef, broccoli, carrot, cabbage, green beans, boiled egg, radish, roasted leek, rice seasoning. Spicy bibimbap dressing.

Wraps

Your choice of wholemeal and green

Select a protein + 5 ingredients + topping + dressing

Rare Beef, Hot Smoked Salmon, Braised Lamb

$12

Tamari Chicken, Chicken Curry, Tofu

$11

Macro

$10

Compose Your Own Bowl

1. Base

  • Coconut Rice
  • Black Rice
  • Curry Quinoa
  • Turmeric Cauliflower Rice
  • Rice Noodles

2. Protein

  • Tuna Sashimi
  • Rare Beef
  • Chicken Curry
  • Braised Lamb
  • Mushroom Ragout
  • Hot Smoked Salmon
  • Tofu
  • Tamari Sous Vide Chicken
  • Cabbage Rolls

3. Fillings

  • Small – choose max three serves or six half serves
  • Regular – choose max six serves

4. Toppings

  • Choose from ten toppings

5. Dressings

  • Choose from seven dressings or chicken bone broth or vegetable broth

Nutritional & Macro-Nutrient Information

Contact us

12a Franklin Street, Adelaide
(08) 8212 8837
11am – 3:30pm, Monday to Friday

2/269 Seaview Road, Henley Beach SA 5022

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