Adelaide CBD

Conveniently located on Franklin Street in the heart of the CBD

Our Menu

Breakfast Bowls

Available all day

Go Green

$14
  • Gluten Free
  • Dairy Free
Coconut Rice, boiled egg, avocado, steamed broccoli, chili, zucchini, edamame, kale, lime, black sesame. Turmeric cashew & dill dressing.

Granola

$9
  • Dairy Free
  • Vegan
House made granola, with your choice of milk (full cream, almond, soy, coconut) served with your choice of up to four toppings & fresh seasonal fruits. Add MCT Keto Tonic +$2

Morning Macro

$12
  • Gluten Free
  • Dairy Free
  • Vegan
Curry quinoa, steamed broccoli, avocado, raw kraut, roasted pumpkin, steamed carrot, roasted beetroot, cherry tomatoes, tomato relish. Turmeric, cashew & dill dressing (add egg $1)

Coconut Yoghurt

$9
  • Gluten Free
  • Dairy Free
  • Vegan
Coconut yoghurt served with your choice of up to four toppings & fresh seasonal fruit. Add MCT Keto Tonic $2

Chia Bowl

$9
  • Gluten Free
  • Dairy Free
  • Vegan
Overnight chia seeds made with almond & coconut milk served with your choice of up to four toppings and fresh seasonal fruits. Add MCT Keto Tonic $2

Extras

Salmon +$7, Egg +$2, Tofu +$5, Avocado +$2

Smoothie Bowls

Choose from our pre-made selection, or compose your own

Green is Gold

$15
Spinach, avo, apple, pineapple, coconut water + sweet toppings

Mellow Yellow

$15
Mango, banana, pineapple, coconut, turmeric, coconut water + sweet toppings

Peanut Butter Miso

$15
Banana, peanut butter, cinnamon, miso caramel, medjool dates, almond milk + sweet toppings

Acai Berry

$15
Acai berries, strawberries, blueberries, raspberries, mango, banana, coconut water + sweet toppings

Smoothie Drinks

Peanut Butter Miso

$10

Acai Berry

$10

Green is Gold

$10

Mellow Yellow

$10

Add Ons

$2 each
Prana Protein powder, Spirulina, Cocolife MCT Keto Tonic, My Tribe Vega Collagen powder

At The Well

Organic Kombucha

$7
ask for our curren flavours

Nitro Cold Brew

$6

Sparkling Water

$4

Cold Drinks

San Pellegrino Essenza

$4

Sparkling Water

$4

Selection of Juices

$4.50

Bottled Water

$4

Our Chef Curated Bowls

Available from 11am – 8pm

Tuna Poke

$15 (small), $18 (regular)
  • Gluten Free
  • Dairy Free
Coconut rice, diced sashimi tuna, edamame beans, rainbow slaw, cucumber, avocado, radish, dried seaweed, pickled ginger, rice seasoning. Ginger & wasabi mayo.

Beef Bibimbap

$15 (small), $17 (regular)
  • Gluten Free
  • Dairy Free (Contains Lactose)
Black rice, sliced rare eye fillet beef, steamed broccoli, steamed carrot, savoy cabbage, steamed green beans, boiled egg, radish, roasted red onion, rice seasoning. Spicy bibimbap dressing

Tofu

$13 (small), $15 (regular)
  • Vegan
  • Dairy Free
Soba noodles, cumin & pepper fried tofu, rainbow slaw, cucumber, kale, beetroot, miso sweet potato, coriander, lime, spicy seed & cranberry crunch. Miso roasted sesame mayo(Soba noodles/shallots contain gluten)

Vegan Mushroom Ragout

$14 (small), $16 (regular)
  • Vegan
  • Dairy Free
Soba noodles, vegan mushroom ragout, steamed broccoli, green beans, roasted pumpkin, corriander, crispy shallots. (Soba noodles/shallots contain gluten)

Salmon Sashimi

$15 (small), $17 (regular)
  • Gluten Free
  • Dairy Free
Curry quinoa, sliced salmon sashimi, boiled egg, kale, miso sweet potato, avocado, kraut, carrot, spicy seed & cranberry crunch. Papaya & lime vinaigrette

Chicken

$13 (small), $16 (regular)
  • 13 (small)
  • $16 (large)
Curry quinoa, tamari sous vide chicken (free range), beetroot, kale, zucchini noodles, tomatoes, avocado, coriander, maple & miso sesame crunch. Miso roasted sesame mayo

Macro

$13 (small), $15 (regular)
  • Vegan
  • Gluten Free
  • Dairy Free
Broccoli rice, zucchini noodles, edamame beans, raw kraut, miso sweet potato, carrot, beetroot, coconut flakes, kale. Turmeric, cashew & dill dressing.

Braised Lamb

$15 (small), $17 (regular)
  • Gluten Free
  • Dairy Free
Warm bowl. Turmeric cauliflower rice, braised lamb, roasted beetroot, steamed green beans, corn, radish. Spicy seed & cranberry crunch.

Hot Smoked Salmon

$15 (small), 17 (regular)
  • Dairy Free
Soba noodles, hot smoked salmon, broccoli rice, carrot, mint, lime, corn, radish, coconut flakes. Turmeric, cashew & dill dressing.(Soba noodles/shallots contain gluten)

Roasted Harvest

$13 (small), 15 (large)
  • Vegan
  • Gluten Free
  • Dairy Free
Warm bowl Turmeric cauliflower rice, steamed broccoli, roasted pumpkin, roasted beetroot, green beans, corn, radish, turmeric cashew & dill, spiced chickpea crunch. Turmeric, cashew & dill dressing

Stuffed Cabbage Roll

$15 (small), $17 (regular)
  • Vegan
  • Gluten Free
  • Dairy Free
Broccoli rice, zucchini noodles, cucumber, tomato, radish, kale, mint, kraut, spiced chickpea crunch. Tahini, chilli & lemon dressing.

Chicken Curry

$13 (small), $16 (regular)
  • Dairy Free
Warm bowl Coconut rice, chicken curry, steamed broccoli, roasted pumpkin, zucchini noodles, edamame beans, boiled egg, shallots, radish, chilli oil, chilli flakes, coriander. (shallots contains gluten)

Wraps

Your choice of wholemeal and green

Select a protein + 5 ingredients + topping + dressing

Rare Beef, Hot Smoked Salmon, Braised Lamb

$12

Tamari Chicken, Chicken Curry, Tofu

$11

Macro

$10

Compose Your Own Bowl

1. Base

  • Broccoli Rice
  • Black Rice
  • Curry Quinoa
  • Cauliflower Rice
  • Coconut Rice
  • Soba Noodles

2. Protein

  • Tuna Sashimi
  • Salmon Sashimi
  • Smoked Salmon
  • Tamari Chicken
  • Tofu (v)
  • Chicken Curry
  • Braised Lamb
  • Rare Beef
  • Cabbage Rolls (v)
  • Mushroom Ragout (v)

3. Fillings

  • Small – choose max three serves or six half serves
  • Regular – choose max six serves

4. Toppings

  • Choose from ten toppings

5. Dressings

  • Choose from eight dressings

Nutritional & Macro-Nutrient Information

View Nutritional Information
View Macro-Nutrient Information

Order Online

Order before you arrive or get Bowlsome delivered to you

Order before you arrive

Jump the queue! Download our Bowlsome app for all the latest deals and access to special items on the menu, like our meal plans and heat & eat options. 

Delivered to your door

Order through one of our delivery partners to get your Bowlsome food delivered directly to your door.

Contact us

12a Franklin Street, Adelaide
(08) 8212 8837
11am – 3:30pm, Monday to Friday

2/269 Seaview Road, Henley Beach SA 5022