☀️ THRIVING. ☀️
If you're anything like us, each year that Spring begins to blossom, like clockwork, we start to Spring clean. This year we have taken that beyond just our home and are doing an internal Spring clean. This means that we are taking a moment (on said morning beach walk) to revaluate our health and wellbeing and make slight adjustments as needed.
This spring summer wellness letter details just some of the ways you can do the same; this issue is packed with inspiring journeys, holistic practices, and practical tips to enhance your well-being, right here in SA!
ENTER OUR WELLNESS GIVEAWAY
This spring, we're focusing on smart wellness and recovery strategies to help you feel your best. We've partnered with Smart Recovery and Wellness, founded by Emma and Skipp, to bring you cutting-edge natural recovery solutions.
Enter our giveaway for a chance to win:
🥗 1 week of nourishing Bowlsome meals
🧘♀️ 1 body scan at Smart Recovery and Wellness
🧖♂️ 1 session in the sauna or salt room
VALUED AT $400!
OUR TOP WELLNESS TIPS TO HELP YOU BLOOM THIS SPRING & SUMMER
- Reset Your Circadian Rhythm: As the days grow longer, harness the power of natural light to reset your body clock. Spend at least 30 minutes outdoors each morning, whether it's enjoying your Bowlsome breakfast on the patio or taking a brisk walk. This simple habit can improve sleep quality, boost mood, and increase daytime energy levels.
- Embrace Seasonal Produce: Spring offers a bounty of fresh, nutrient-rich produce. Incorporate seasonal vegetables like asparagus, artichokes, and peas into your Bowlsome creations for an extra boost of vitamins and minerals.
- Spring Clean Your Diet: Use this season of renewal to reassess your eating habits. Try replacing heavy winter comfort foods with lighter, plant-based options. Our Miso Tofu "Karaage Chicken" is a perfect example of a satisfying yet light meal.
- Stay Hydrated: As temperatures rise, remember to increase your water intake. Add fresh herbs like mint or basil to your water for a refreshing twist.
- Practice Mindful Eating: Take advantage of the slower pace of spring to practice mindful eating. Savor each bite of your Bowlsome meal, paying attention to flavors, textures, and how the food makes you feel.
A SEASONAL RECIPE BY DINAH CROWE: Miso Tofu "Karaage Chicken"
Embrace the season with this delicious vegan twist on a classic, courtesy of Dinah Crowe:
This vegan, dairy-free, and gluten-free dish is perfect for a light spring meal that doesn't compromise on flavor.
INTRODUCING; LIBIO BY DIANA
We recently hosted a magical day by the sea, where Diana, from Libio, led an inspiring group of women through an Integrated Healing session, complemented by fresh juices and nourishing Bowlsome lunches. Read more on Diana's holistic approach to health and wellbeing here
🌿 🌿 🌿
Here's to a season of vitality, delicious meals, and holistic well-being.
Let's bloom together this season!
Wishing you wellness,
The Bowlsome Team